Why visit a Dental Hygienist?
You can do a lot to help yourself and the hygienist as you are the one who looks after your mouth in between visits to the practice. Your hygienist will have shown you how to remove plaque with a toothbrush and fluoride toothpaste.
They will also have shown you how to clean between your teeth with ‘interdental' brushes, floss or tape. There are many oral care products you can get, including specialist toothpastes, electric or ‘power' toothbrushes, and mouthwashes. Your hygienist will recommend those that are best for you.